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At Define Defense, we encourage everyone to do a good amount of cross training. We start off with a cross training warmup and include our strength & conditioning classes in our membership (without extra cost). We thoroughly believe that our cross training sessions help build better martial artists. Our clients become leaner, stronger, get better muscle endurance and balance out their body. These classes are also a lot of fun because they offer something different every time to keep it interesting. We mix traditional training methods and equipment with the latest tools in the fitness world. You get a full body workout with top notch equipment and will see the results quickly!
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The way we do cross training at Define Defense in our strength and conditioning classes is by working all muscle groups with short rests between different stations. By working all muscle groups, we end up burning many calories and we challenge all muscles, which makes them adapt and improve. We have different formulas we use in different classes but we always make sure our training methods have clear reasoning behind them and these are backed by our knowledge in physiology, anatomy etc. In our strength and conditioning classes, we also make sure everyone is working at their own level and they are training to reach the goal they want. That is why we like to call it personal training in a small group. After all, the same exercises and training will NEVER work the same for different people.
Define Defense is Boulder’s premier place for modern martial arts, self defense and personal training. We are not the typical martial arts school as we incorporate personal training and fitness into our classes.
Sander is the owner of Define Defense Martial Arts in Downtown Boulder, Colorado.
Sander has been practicing sports his entire life. These consist of mostly martial arts (since 1993) but also semi-professional cycling in Belgium, triathlons, weight lifting and overall fitness training.These programs offer different things for different people and are specific to the goal that wants to be reached. Now, as a client you will learn a lot of techniques, tactics, submissions, strikes and much more but what if you want to get stronger, in better shape, more flexible etc? That is why all our clients get complimentary Circuit Training and Yoga classes. These are included in your membership and are taught by certified instructors. There is no more need for separate memberships, gyms, trainers and costs. You get a full training package as a member in our studio. This way, you get a better and more complete training experience without any additional cost. You will actually save money because you don’t have to go elsewhere anymore. Our membership fees are highly competitive (the best in the Boulder area) and there are no setup fees or cancellation fees. Our philosophy is to treat others as you want to be treated and we love the community we have at Define Defense.I have met many individuals that practice martial arts and hire a personal trainer or strength & conditioning coach on the side. Or they practice yoga outside of martial arts classes to improve their flexibility, feel in sync with their body etc. At Define Defense, we approach martial arts training through a modern way and want to redefine martial arts and self defense (Define Defense, get it?). Our clients enjoy a blend of fight / self defense instruction and physical training. Define Defense has a fully equipped 2,400 square feet gym which includes over 1,000 square feet of martial arts mats and cutting edge gym equipment. We are also pleased to provide our clients with 2 spacious brand new locker rooms and showers.Define Defense focusses on being the best studio in Boulder and offers a modern approach to martial arts, which consist of the most effective and realistic ways in martial arts. But we have also not forgotten about honor and respect. These are values that should never be forgotten. We don’t practice traditional martial arts by any means but these values are timeless. We train individuals to better themselves and learn martial arts so they can feel safer, better about themselves or compete. We respect everyone’s goals and do everything we can for you to meet those.As you may know, Define Defense and Max Muscle Boulder have partnered up to provide our clients with special offers and benefits for them to reach their physical goals.Our clients enjoy a blend of fight / self defense instruction and physical training. Define Defense has a fully equipped 2,400 square feet gym which includes over 1,000 square feet of martial arts mats and cutting edge gym equipment. We are also pleased to provide our clients with 2 spacious brand new locker rooms and showers.Max Muscle does not only sell supplements and sports nutrition but can also help you with you nutrition planning. This is what the owner of Define Defense did in combination with his martial arts and circuit training. Underneath is what he experienced:A few things our clients can benefit from:
All Define Defense adult members receive a $75 gift card and a 15% discount for all products at Max Muscle
Max Muscle customers can enjoy a 10% discount off services and programs at Define DefenseI had a great experience with Max Muscle Boulder and think it would be beneficial for anyone to do. No matter if you want to lose weight, gain muscle or just be and feel healthier. Please remember you do not have to train 10 hours per week to make progress. Getting some nutrition advice and working out 4-5 times per week will go a long way and give you results! It is not always how much you train, it’s about how smart you train. That is why getting professional advice always gives you an advantage. We at Define Defense and Max Muscle Boulder are looking forward to assist you in your physical training and nutrition needs!